Treatments Explained

BS Originator David Grand, PhD, Explains Your Brain.  Don't get stuck on the trauma aspect though.  It also works amazingly well at enhancing what you want more of, eg, performance (sports, writing, art), resilience, mood (joy, peace), etc.  

Lisa was originally trained directly by Francine Shapiro long before it became "evidence based" and is very adept and comfortable using EMDR.  Not all who are trained can say that. 

Get your earbuds or headphones out and plug into this one hour YouTube with Bilateral (alternating ears) Sound.  This type of sound is often used to regulate the autonomic nervous system while you are processing with Brainspotting or even EMDR.  It activates our rest/ relax parasympathetic nervous system and downgrades activating experiences, thoughts or feelings.